The favorite diet, designed for 7 days, turned out to be a great way to get rid of excess fat by alternating one-day diets and days when only liquid foods are consumed, as confirmed by many reviews.As a result, you can not only lose excess weight, but also rid your body of harmful waste products.
The essence of your favorite diet
Favorite diet (7 days), reviews and results of which are mostly positive, is easy to use.Its essence is that days when you drink alternate with days when you need to eat only vegetables, fruits or proteins.On day 7 the menu is made up of the products of the previous 6 days.
You absolutely must not consume the foods on the prohibited list, otherwise you will have to start the diet again from day one.4 days before starting the diet, you should limit the calorie content of your daily diet, abandon flour products and alcoholic beverages, and also consult a gastroenterologist.
Diet phases for each day
Dietary principles for every day:
- 1 day– Drinking any unsweetened liquid (except alcohol) is allowed.
- Day 2– it is allowed to eat any vegetables without salt and spices.
- Day 3- similar to 1 day.
- 4 days- It is allowed to eat fruit in unlimited quantities.
- 5 days- similar to days 1 and 3.
- Day 6- consume protein foods that do not contain carbohydrates and fats.
- Day 7- mixed.Abandon a strict diet.
The effect of the diet is rapid.The first changes are already noticeable the next morning.
Drinking days
The preferred diet (7 days) starts from the day when you need to consume only liquid foods.Reviews show that the first day of the diet is the most difficult to tolerate.The body is not ready for a strong restriction of solid food;as a result, stomach and gastrointestinal tract problems may occur.
On the first day it is better to limit physical activity;If possible, spend the whole day at home to avoid unpleasant consequences.
The daily amount of calories must not exceed 1000 units.
Products allowed:
- green tea, coffee without cream/milk;
- kefir with less than 5% fat;
- chicken broth;
- blended with oatmeal ground into flour;
- freshly squeezed juices.
Nowadays it is better to consume kefir with a fat content of no more than 5%.Do not use fermented milk products if the production time exceeds 3 days, as bloating and bouts of diarrhea may occur.For a more pleasant taste, you can add a pinch of cinnamon or ground oatmeal.
The bifidobacteria present in kefir have a beneficial effect on the intestinal microflora, help regulate the functioning of the gastrointestinal tract and purify toxins.Chicken broth should be made exclusively from breast fillet, as other parts of the chicken's body contain more fat.
During preparation do not use salt and spices;it is better to drain the broth the first time and use the second broth for food.
Do not remove the pulp from freshly squeezed juices, which is a natural fiber for the body.Do not add sugar or sweeteners to acidic juices.To reduce the high calorie content of the juice, you can dilute it with water in a 50:50 ratio.
Due to the liquid composition of the products, only the kidneys and liver will work.Drinking days are intended to rest the stomach and esophagus from constant work.By the end of the days of drinking, the stomach will decrease in size, so food saturation will come faster in the following days;the feeling of hunger will disappear.The plumb line will be 1 – 2 kg.
Vegetable day
Vegetables are a storehouse of vitamins A, B, C, minerals and natural fibers.Eating raw, baked, boiled and grilled vegetables helps cleanse the skin and improve immunity.
Fiber acts like a brush: it literally sweeps away all accumulated waste and toxins from the intestinal walls.It is recommended to focus on cabbage and broccoli, known for their fat burning ability.As a result, the weight per vegetable per day can be 2-3 kg.
Vegetable day products:
- tomatoes and cucumbers;
- white and cauliflower;
- carrot;
- green;
- spinach;
- broccoli;
- asparagus;
- eggplant;
- zuchinis;
- onions, garlic;
- beet;
- sweet pepper;
- radish.
It is not recommended to eat potatoes as they contain a large amount of starch.The use of salt and spices is prohibited.Salads can be seasoned with a spoonful of unrefined vegetable oil.Your total daily calorie intake should be less than 1100 kcal.
Fruit day
The favorite diet (7 days), the reviews and results of which depend on the calorie content of the food consumed, involves a complete restriction of sweets.Thanks to a fruit day, you can reduce the acute need for carbohydrates and fast sugars thanks to the fructose contained in the composition.
Fruits stimulate the digestive system and accelerate the metabolic process.You need to eat fruits 6 times a day with a time interval of 2-3 hours.Calorie intake must not exceed 1300 kcal.
Products:
- citrus fruits;
- peaches, nectarines, apricots.
- apples;
- pears;
- berries;
- watermelon;
- lemons.
In summer you can eat watermelon all day.Watermelon pulp has a diuretic and choleretic effect, removes waste and toxins from the body.All fruits and berries are allowed for consumption, with the exception of grapes and bananas due to their high carbohydrate content.
The healthiest fruit for burning fat is grapefruit..Grapefruits remove unnecessary fluid from the body, stimulate the immune system and activate the process of breaking down fat reserves.
Protein day of your favorite diet
Proteins are an essential component for building the body's cells.To digest proteins, the body spends more energy than on fats and carbohydrates.And energy is calories.Thanks to the Favorite Diet protein day, all excess fluids are eliminated.The daily calorie intake of proteins must not exceed 1400 kcal.
Food:
- skinless chicken breast fillet;
- low-fat varieties of fish;
- egg;
- buckwheat;
- cottage cheese;
- types of low-fat cheese;
- all kinds of nuts, peanuts;
- legumes and beans;
- mushrooms.
You should be careful when consuming cheese, nuts, peanuts and egg yolks as they are high in fat.Cream, processed cheese and semi-finished cheese products are prohibited.
Skinless chicken fillet and fish fillet can be boiled or baked, as well as grilled without the use of oil and salt with spices.If you have kidney problems, you should avoid protein day.You can replace it with mixed or vegetable.
Last day of the diet
On the last day it is recommended to create a diet so that it includes all food products from the previous days of the diet.The seventh day serves as a kind of preparation before returning to the normal diet.Calorie intake should not exceed 1500 calories.To consolidate the results, you can do light training or jogging.
Favorite weekly diet menu
The menu of the favorite diet for the week is presented in the table:
| Day | Menu |
| 1. |
|
| 2. |
|
| 3. | Equals 1 day. |
| 4. |
|
| 5. | Similar to days 1 and 3. |
| 6. |
|
| 7. | Option 1.
Option 2.
Option 3.
|
Foods prohibited during the diet
A strict diet involves many restrictions on foods that inhibit the fat burning process.
During the diet, the consumption of the following foods is prohibited:
- salt (retains water in the body, the process of eliminating extra pounds will proceed more slowly or not stop at all);
- sugar (promotes a strong release of the hormone insulin, which inhibits metabolism);
- butter (contains a large amount of animal fats);
- baking (contains yeast and a huge amount of fast carbohydrates, which contribute to the accumulation of fat);
- any sweet, including honey (consisting of fast carbohydrates);
- cereals (except buckwheat), rice (contain a large amount of slow and fast carbohydrates);
- fried foods (large amounts of saturated fat contribute to the accumulation of fat reserves);
- semi-finished products (contain a large amount of salt and spices, practically no natural ingredients);
- store-bought juices and soda (packaged juices lack pulp and fiber; manufacturers add sugar to enhance the flavor);
- potato.
It is advisable to limit the consumption of the above products in your normal diet.
The importance of the diet during the preferred diet
People who do not perform physical activity should drink 8-10 glasses of still water per day and 10-12 glasses if they perform daily physical activity.
A sufficient intake of fluids during the day ensures the normal functioning of all organs, eliminates all excess substances from the body and helps maintain optimal body temperature.
It is not recommended to drink water during or after meals.This will reduce the production of gastric juice and slow the digestion process, which can cause heaviness in the stomach, bloating and heartburn.
It is best to drink water 40 minutes before meals and 1.5 hours after in small sips.
Also you can drink 4 to 5 cups of green tea.Green tea leaves contain unique components theine, catechins and minerals that accelerate metabolism and aid digestion.It is not advisable to drink tea before bed because, thanks to the theine content, it has an invigorating effect.This can lead to sleep problems.The best option is to drink the last cup of tea after dinner.
Strict diet option to lose up to 10kg
To lose more than 8 kg, there is a strict diet option.Its diet is leaner and its calorie content is lower than the classic version, and is suitable for people overweight above 15 kg.
During a strict diet, you should avoid physical activity and avoid stressful situations.Light jogging is allowed, if well-being allows, and walking in the fresh air for 30-45 minutes.brisk walking and light exercise.
The strict dietary menu is shown in the table:
| Day | Menu |
| 1 | During the day it is allowed to drink clean water, tea, coffee and 0.5% kefir no more than 2 liters. |
| 2 | 500 g of tomatoes, 500 g of cabbage. |
| 3 | Equals 1 day. |
| 4 | 500 g of apples, 3 large grapefruits. |
| 5 | Similar to days 1 and 3. |
| 6 | Ricotta cheese – 500 g, a handful of nuts, 300 g of chicken fillet. |
| 7 |
|
Benefits of the diet
The Favorite Diet (7 days), reviews and results of which can be found on thematic sites, has the following advantages:
- Fast action.Your favorite diet takes effect immediately.After 2 days you can lose about 3 kg and after a week up to 12 kg.
- Dietary variety.You don't need to eat the same foods every day.There are no breakdowns, the mood is constantly at a high level.The skin of the face is clean and smooth thanks to the presence of fruits and vegetables in the diet.
- Missing sensationhunger.Since your daily calorie intake should not fall below 800.
- Sufficient intake of vitamins and minerals.Usually, in mono diets, there is a shortage of substances beneficial to the body.For this reason, depression, apathy, dizziness and fainting may occur.This will not happen with the Beloved Diet.
- Your metabolism will not slow down.The body does not have time to get used to the amount of energy received from food, since the calorie content varies on different days.As a result, the kilograms will “melt” and the volumes will decrease.
Disadvantages of the preferred diet
Among the disadvantages of the diet are the following:
- The diet is allowed only for those who have no health problems.
- Kidney problems may occur due to the large volume of fluid excreted.
- It is necessary to purchase a large number of products in advance.
- Due to the diversity of the diet, the diet can have a high cost, as some foods (such as nuts, peanuts, fish and chicken breast fillets) can be expensive.
- It is allowed to repeat the diet course no earlier than 3 months.
- Chronic diseases can get worse.
- Problems with the gastrointestinal tract are possible, as sudden changes and an abundance of different foods can provoke attacks of diarrhea, bloating and discomfort in the abdominal area.
Contraindications to the preferred diet
The favorite diet (7 days), the reviews and results of which depend on the choice of its option, has a number of contraindications.
These could be:
- Acute chronic diseases.
- Pregnancy and breastfeeding period.
- Diabetes.
- Hypertension.
- Depression.
- Daily physical activity.
- Renal failure.
- Postoperative period.
- Heart and stomach diseases.
Results of the diet
The results of the diet directly depend on the efforts made.If you strictly follow the rules every day and do not beat yourself up, you can lose up to 12 kg, depending on the amount of extra pounds and the characteristics of your body.It is recommended to follow a diet for very overweight people.If the excess weight is only 2-3 kg, it is better to refuse to use this method of losing weight.
The diet on some days is quite balanced, but it is better to take an additional multivitamin complex to avoid vitamin deficiencies in the body.
The right way out of the diet
In order not to recover the lost kilograms, it is necessary to gradually return to the usual diet.New dishes and products should be introduced 1 per day;increase your calorie intake by 150 kcal per day.This period should last 2-10 weeks.
It is advisable to eliminate junk food from your diet forever: give up fried and processed foods, limit the consumption of sweets and baked goods, do not buy juices and packaged drinks in shops.
The daily diet should not exceed 1800 kcal.In some cases you may feel hungry, so eating sugar-free diet bread is allowed every day except drinking days.
At the end of the diet, you should not suddenly return to your usual diet, as the lost kilograms will return in an even greater volume.
Thanks to strict adherence to the principles of your favorite diet and the correct return to your normal diet, you can forget about excess weight forever.Judging by the reviews, in 7 days of careful adherence to the diet you can lose from 4 to 12 kg of excess weight.